My backside.
In early 2011, I completely re-tooled my eating habits and simply by changing my diet, went from a tired, dimply 196 to a slimmer, more energetic 170. In six months. I also learned that I am either allergic or very sensitive to wheat and corn, and eliminated them both wheat from my diet (tacos, y'all, tacos - but I do minimize corn consumption to times when the only other option is wheat). I'm noticing that the added stress of this very difficult first year of marriage has led to more binge-cheat days than usual, and this morning afternoon, I weighed in at 182.5.
It's time to get serious about a healthier body again.
It's not just about my weight. I know that my mood and my eating habits are very closely related. So why not pre-emptively strike during a particularly tough month? I'm going back to a paleo diet by completing another Whole30. Today is Day 2.
What does this mean? It means that for the next 30 days, I'm only eating meat, fish, eggs, vegetables, fruit and nuts. That's it.
Mmm, breakfast. |
Will it be easy? Hell no! My 30th birthday is this month. I'm going to the beach with friends from New Orleans this week. And as I type, my sister is devouring a bag of Utz salt-and-vinegar chips, and I'm fighting every fiber of my being to not club her with my Nalgene, steal the bag and go hide in my room while I lick chip-dust off my fingers. I couldn't get those in New Orleans, and plus, they're gluten-free, right? Yes, but that's clearly not good enough any more. Not sick does not equal good for me.
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